Zuppa di mare recipe

Zuppa di Mare Recipe – A Delicious and Traditional Italian Seafood Soup

Zuppa di mare, also known as “seafood soup,” is a traditional Italian dish made with a variety of seafood, tomatoes, onions, and various herbs and spices. It’s a delicious and versatile dish that can be served as a main course or as an appetizer. In this article, we will teach you how to make the perfect zuppa di mare recipe, with tips and tricks from an Italian chef.

Its History and Origins

Zuppa di mare has its roots in the coastal regions of Italy, where it has been a beloved dish for centuries. The origins of zuppa di mare can be traced back to the Mediterranean influence on Italian cuisine, where seafood was used as a main ingredient in many dishes. The recipe has since evolved and now includes a variety of vegetables and herbs, making it a flavorful and versatile dish.

The Secret to Making the Perfect Zuppa di Mare: Tips and Tricks

One of the secrets to making the perfect zuppa di mare is to use fresh and high-quality seafood. This means using the freshest seafood you can find, such as shrimp, scallops, and fish. Another tip is to sauté the seafood separately from the other vegetables, which helps to retain its texture and flavor.

Step-by-Step Guide


  • 1 lb seafood (shrimp, scallops, fish)
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 cup diced tomatoes
  • 1/4 cup olive oil
  • 1/4 cup white wine
  • 1/4 cup chopped parsley
  • 1 tsp red pepper flakes
  • Salt and pepper to taste


  1. Heat the olive oil in a skillet over medium heat. Add the seafood and sauté until cooked through. Remove from skillet and set aside.
  2. In the same skillet, sauté the onion and garlic until softened. Add the diced tomatoes, white wine, red pepper flakes, salt, and pepper.
  3. Return the seafood to the skillet and stir to combine. Lower the heat and let the zuppa di mare simmer for 15-20 minutes.

Variations of Zuppa di Mare: Experiment with Different Seafood and Flavors

One of the great things about Zuppa di mare is its versatility. While the classic recipe calls for shrimp, scallops, and fish, you can experiment with different types of seafood and flavors to create your own unique version of the dish. For example, try adding clams or mussels, or using a different type of fish such as salmon or cod. You can also experiment with different herbs and spices to add different levels of flavor to the soup.

Learn Amalia’s Zuppa di mare Recipe

If you’re looking to take your zuppa di mare-making skills to the next level, check out Amalia’s Italian Cooking course on Udemy. In this course, you will learn from Amalia, our Italian Cuisine Teacher, how to make traditional Italian dishes, including Zuppa di mare, using authentic techniques and ingredients. You’ll also learn about the history and origins of the dishes, as well as tips and tricks for perfecting your skills in the kitchen. Join us on Udemy!

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